Most people know that being healthy is essential, but they don’t always understand how important it is. As a result, they may try to follow a host of unhelpful habits to stay in shape, lose weight, and stay healthy. However, a healthy lifestyle isn’t that complicated. All you need to do is follow some simple rules based on good nutrition, regular exercise, and maintaining a healthy balance between work and home life. That’s the good news, at least. The bad news is that authentic self-care requires making challenging changes and requires a lot of self-discipline. But it’s necessary if we...